What are Kegel balls?

Kegel balls are also called as sex balls or love balls. Moreover, Kegel Balls are designed for vaginal muscle exercises which helps in strengthening the pelvic area that in turn gives you stronger and long lasting orgasms during your sexual encounters, these are very helpful for pelvic muscles tightening as well.These weighted Vibrating balls contribute a lot to improve your overall sexual wellness and control bladder leakage if you use them on a regular basis.

How do Kegel balls work?

Kegel balls or orgasm balls, work by strengthening your pelvic region, aiding in stronger muscles and enhancing your sexual pleasure, giving you toned pelvic muscles.

Slowly insert these kegel balls up your vagina as further as you’re comfortable with it, then tighten up your pelvic muscles and try to squeeze, at this point these jiggle balls would lift up a little, hold this position for 5 seconds and then relax for next 5 seconds, you can repeat this for 4-5 times to complete a set, you can do 3-4 sets of this kegel exercise everyday for strengthening of your pelvic floor muscles.

You can practice exercising solo with these vibrating balls for enhanced performance and orgasms during your sexual encounters.

Who should use Kegel balls

It’s recommended that women who are experiencing Stress urinary incontinence should use Kegel Balls to strengthen their pelvic muscles to stop their bladder leaks. Although, using these kegel balls for sensitive bladders could be helpful but we’ll still recommend to check this with your doctor before using these ben wa balls.

What are the advantages of using Kegel balls?

There are number of advantages of using Kegel balls, Let’s discuss some of them here-

Stress urinary incontinence-

This is a common condition as you age, the pelvic muscles start losing control over your pelvic organs, this usually results in accidental leaking of urine as you move around. As you put some pressure on your bladders either by sneezing, coughing, running or even laughing too hard you’re likely to leak urine without the support of strong pelvic organs.

Mostly, it affects women after childbirth or in males after their prostate surgeries.

With the Regular exercise for your pelvic muscles with these kegel balls, you can slowly but surely develop strength in your pelvic floor muscles and organs that could help you in regaining control of your bladder. We’d still recommend consulting your doctor before you start any treatment yourself though.

Bowel incontinence-

Just like urinary incontinence this is a condition where due to poor strength of your pelvic organs solid or liquid fecal leaks out accidently whenever you put some pressure on your bladders. 

Old age, constipation, diarrhea and nerve damage are some of the causes of poor bowel movement.

Regular exercise with kegel balls or ben wa balls might help in treating this fecal incontinence by strengthening your pelvic floor muscles. As usual, we’d like you to consult your doctors before proceeding ahead with any kegel exercises though.

Pelvic organ prolapse-

This is a condition where due to age and few other factors like several vaginal deliveries in females the uterus prolapses to either above or below from vagina, this happens mostly because of ‘menopause’ when ovaries stop producing estrogen, this is the hormone that helps pelvic muscles remain strong, without this hormone the pelvic floor muscles weakens over time.

Kegel exercises with kegel balls or ben wa balls regularly can help in prolapsing, of course you have to consult with your doctors first to make sure that it is beneficial for you or on directions on how to use these silicone balls effectively.

Moreover, using Kegel balls for vaginal laxity has its own benefits. They not only increase your pelvic muscle strength but also improves the tightness of your vagina. If you are using the Kegel balls religiously, then it can actually enhance the vaginal tone and give you heightened sexual satisfaction as well.

What are some Kegel balls exercises?

Lie on your back, part your legs and relax. Start with your finger first, insert up to third of your finger inside the vagina and try to squeeze as if you’re trying to stop the urine, as soon as you’re feel the contraction hold it there for 3-5 seconds and then release it for the same amount of time, this is the ideal kegel exercise that you should be doing with your kegel or ben wa balls.

Now, insert the first Kegel Balls inside your vagina. If the ball has more than one weight on it, then push the balls one by one up inside the vagina. Push only if you are comfortable. Kegel balls usually have a loop or string attached to them at the end for easily taking them out once done.

Once the Vibrating balls are inserted inside your vagina, you can tighten your pelvic floor muscles and you will feel the balls lift as you squeeze. Hold the squeeze slightly for five seconds and then relax for another five seconds. You can repeat the squeezing five times in a row and complete one set of Kegel exercises. Doing this set thrice a day is useful for your pelvic muscles and sexual health. 

How does Kegel balls enhance sexual pleasure

Strong pelvic floor is linked to positive sexual fulfillment and orgasms, since kegel exercises send the blood rushing straight to your erogenous zones, this helps you in achieving amazing orgasms and sexual fulfillment. 

These vibrating balls improves the overall female sexual response, the movement of these vibrating balls inside vagina stimulates the vaginal walls that enhances the lubrication and increases the blood flow which results in heightened pleasure during sex.

How to select the right Kegel balls for you?

If you are new to Kegel balls, you can start with a lightweight plastic or silicone balls and make sure that the balls are attached and have a removal string to them, so that balls don’t get too far inside and you can pull them out easily.

Some Kegel balls have 3 or more strings to them, but 2 ball strings are standard.

These ben wa balls also comes in 2 variants- Vibrating balls and non- vibrating balls. You can choose them based on your experience and preferences.

Also, when you are choosing Kegel Balls, you need to prioritize the ones which are made of body-safe silicone for hygiene and comfort experience. Choose a size and weight which is comfortable for yourself and for fitness goals too so that you can do effective pelvic floor exercises with the Kegel balls. 

Do Kegel balls come in different sizes?

Yes, these kind of Vibrating balls are available in different sizes for giving you maximum comfort level and fitness goals. You can choose the right size as per your experience and skill level ensuring that it's safe and gives you the best results with pelvic floor exercises.

Such Kegel Balls are available to you in many materials, sizes and weights, so that you can choose the perfect weight which you are comfortable with. 

How many different types of Kegel balls are available online?

There are several kinds of Kegel Balls that are available online in India.

There are Jade eggs, yoni eggs and orgasm balls which are known popularly for their natural materials and also for spiritual associations.

Then we have the we-vibe egg vibrator which has a totally different experience to it, where you combine Kegel exercise benefits with pleasurable sensations for intimate purposes. All of these Silicone balls come in different sizes as well.

Apart from these, kegel balls are also available in different texture, materials, number of beads or balls and more.

There are many names for Kegel balls as well, with each type having different functions. So, whether it's the standard Ben wa balls, vaginal or duotone beads, Geisha balls and luna, all of them are of different sizes.

The best ones are made from body-safe silicone, and they are very easy to clean. They come in different weights or you can say, they have different resistance levels to them and using them can make your pelvic floor muscles strong.

Can men use Kegel balls too?

Men can use Kegel Balls too, like Geisha balls, which are two connected balls having smaller balls and are supposed to be inserted inside the anus. The balls strengthen the pelvic muscles by stimulating contraction and relaxation, this also enhances the bladder control and improves sexual functions.

These vibrating balls can be worn during, walking and jogging as well to help train the pelvic muscles, remember the muscles get tightened gradually which is natural process and not rapidly.

Men should definitely incorporate Kegel exercises with such Vibrating balls to their routine to improve upon not just their pelvic health but their sexual performance as well. 

How often should I clean Kegel balls?

You have to make sure that you clean your Kegel Balls before using them for your exercise and after you are done with them as well. Also make sure that you store them in a protective clean pouch if you wish to carry them around during your travels.

Cleaning these Vibrating balls requires less effort though, Wash them up with a mild antibacterial soap and warm water before and after your act to wash away any residue that might remained to maintain proper hygiene and to avoid any infections and STIs. Also, try to avoid sharing of your sex toys with others for better hygiene, ensuring you a safe and pleasurable sexual experience. 

Can Kegel balls help with post-pregnancy recovery?

Yes, these Vibrating balls come in aid during pre-pregnancy and post pregnancy recovery both, as regular kegel exercises strengthen your pelvic muscles which is very helpful in relaxing and controlling these muscles during your labour and birth.

In the post pregnancy period, kegel exercise with these ben wa balls helps to strengthen you perineal tissues which are stressed during the vaginal birth.

These strengthen your pelvic muscles and bladder and helps in quicker recovery of pelvic parts of your body. 

Also, during your pregnancy, you can strengthen your pelvic floor muscles with Kegel Balls. This will help you to develop the ability to relax and control your pelvic muscles to prepare for your labor and birth. Aftermath of your pregnancy, Vibrating balls can help heal your perineal tissues, which get stretched during your childbirth.

Are there any side effects of using Kegel balls?

Kegel balls are usually safe to use. However, don’t overdo the task. Like, overexertion or use of excessive heavy Vibrator balls can lead to muscle tear and injury or fatigue. So better start with lighter weights and if you feel any discomfort or pain issues when using them, consult your doctor immediately.

Also when doing Kegel balls exercises, there might be cases where you feel pain, discomfort or overexertion. You can minimize the risks by using the correct size, weight and techniques given on the instructions given on the packaging of such sex toys.

Get Kegel balls for vaginal exercise online in India at Kaamastra

You can buy kegel balls online at Kaamastra, with our extensive collections of all sorts of ben wa balls and serviceability on all pincodes in India and options like ‘Pay in 3 EMIs’, COD we make sure that your expectations are met with quality assurance and authentic products.

We provide discreet delivery of all our products to maintain your privacy and protect your information along with product details on your Card payments as well.

Our high quality adult toys, like Vibrating balls along with plenty of other options for your sexual wellness are well-tested and go through extensive checks before they arrive to you.