WHAT ARE KEGEL BALLS?
Kegel balls are tiny, weighted balls that are meant to be inserted into the vagina. By using Kegel balls, you strengthen the muscles of the pelvic floor. These pelvic muscles also support the bladder, uterus, and bowel. They are important for bladder control, sexual enjoyment, and recovery after a baby is born.
The premise of Kegel balls is quite easy to understand: muscle activities of the pelvic floor entail the contraction of the muscles to hold the balls in place. This contraction system is analogous to resistance training in the gym. As a result of this system, the resistance provided by the Kegel balls can over time improve the pelvic floor muscles.
The Kegel balls are named after Dr. Arnold Kegel, a Doctor who introduced the Kegel exercise. Over the years, Kegel balls have proved to be a much better and more interesting way of doing pelvic floor workouts; especially true for women who have trouble in identifying and activating the muscles that are correct.
HOW DO KEGEL BALLS WORK?
The Kegel balls generate light resistance inside the vaginal canal, so that the pelvic muscles are triggered. There are Kegel balls that have little weights inside that can move, and as they move, they create little vibrations to aid in the contraction of the pelvic muscles.
This makes Kegel balls particularly effective for strengthening muscles without requiring constant conscious effort.
HOW TO USE KEGEL BALLS?
Using Kegel balls correctly is essential to gain maximum benefits and ensure comfort.
STEP-BY-STEP GUIDE
- Firstly, you are required to clean the Kegel balls and make sure to use warm water and a mild toy safe cleanser.
- Next, for a more comfortable and easy insertion, apply a water based lubricant on the Kegel balls.
- Relax your body, preferably lying down or standing with one leg raised.
- Gently place the Kegel balls inside the vagina, with the retrieval string left hanging outside.
- Use your pelvic floor muscles to keep the Kegel balls from falling out.
- Aim to wear the balls for 10 to 15 minutes at a time. Start with 10 to 15 minutes, and increase the time as you adapt.
- To remove the Kegel balls, relax the pelvic floor muscles, and pull the retrieval string.
Consistency is key. With regular use, you’ll begin to notice better muscle control and strength.
WHAT ARE TYPES OF KEGEL BALLS AVAILABLE AT KAAMASTRA?
Kaamastra has a diverse selection of Kegel balls to suit the needs of different women to satisfy varying needs, preferences, and experience levels.
SINGLE KEGEL BALLS
Single Kegel balls are the best choice for beginners. They are less heavy, easier to control, and best for women who are new to pelvic floor training. This way users can concentrate on the muscle control without feeling uncomfortable.
DOUBLE KEGEL BALLS
Double Kegel balls are good for women who have some experience with pelvic floor exercises, as they provide a little bit of extra resistance. This will give a more intense Kegel workout, as the design connects the two balls so the weight is evenly distributed.
PROGRESSIVE WEIGHT KEGEL BALLS
Progressive Kegel balls come as a set with increments of heavier balls. This makes long-term training easy, as women can keep using the set and progress to the heavier Kegel balls as their pelvic muscles strengthen.
VIBRATING KEGEL BALLS
These Kegel balls have gentle vibrations that help with automatic muscle contractions. They make a great choice for women who wish to add extra stimulation while strengthening those muscles.
SILICONE-COATED KEGEL BALLS
Medical-grade silicone kegel balls have a soft and smooth finish that is body-safe. They are hypoallergenic and can be worn comfortably for long durations which makes them a popular choice at Kaamastra.
WHO SHOULD USE KEGEL BALLS?
Kegel balls can be used by women of all ages. These can be used by women who suffer from bladder control issues or leaking. New moms can use them to help with recovery from pregnancy and childbirth. These can also be used by women to help increase pleasure and sensitivity.
The pelvic floor muscles also weaken with age. Kegel balls can also be used by those who want to improve their core stability and control.
Some women do need to exercise caution. Women with pelvic pain or infections or who have had some recent surgeries should get the okay from a doctor before using Kegel balls.
HOW OFTEN SHOULD YOU USE KEGEL BALLS?
Beginner users of Kegel balls should use them a few times a week for 10 or 15 minutes. Then slowly increase to daily use and increase to 20 or 30 minutes.
It is important to listen to your body. Using Kegel balls should not cause pain. Recovery days should also be part of the schedule to get the best results.
WHAT SHOULD I CONSIDER WHILE CHOOSING THE RIGHT KEGEL BALLS?
Picking the right set of Kegel balls can greatly affect comfort, safety, and overall training experience.
WEIGHT AND SIZE OPTIONS
Beginners should use larger and lighter balls for training as they are easier to hold. Advanced users, however, can use smaller and heavier balls for extra resistance. At Kaamastra, we have a variety of weights and sizes to cater to all levels.
MATERIAL AND BODY SAFETY
Select safe products such as medical grade silicone. These body safe, non porous, and internal use friendly materials are easy to clean. Don't buy products with unverified materials and coatings.
EXPERIENCE LEVEL
Your experience is crucial. As a beginner, select simple designs, and if you are advanced, select weights that vibrate or increase in increments for more advanced training.
HOW TO USE KEGEL BALLS FOR WOMEN SAFELY?
Utilization of intimate wellness products Kegel balls need some precautions.
CLEAN BEFORE AND AFTER USE
Kegel balls need to be washed in warm water with a toy safe cleanser before and after they are used.
USE LUBRICATION
To prevent discomfort and to enhance the ease of insertion, be sure to use a water based lubricant.
AVOID OVERUSE
Kegel balls need to be used for the recommended amount of time. Do not use them too frequently to prevent pelvic muscle strain.
REMOVE GENTLY
Never pull with too much force. To remove them, ease your muscles and use the retrieval string to pull them out slowly.
KNOW WHEN TO STOP
If you are experiencing abnormal symptoms of pain or discomfort, you should seek medical attention.
KEGEL BALLS VS TRADITIONAL KEGEL EXERCISES
Many women are familiar with traditional Kegel exercises, where they consciously squeeze and release pelvic muscles. These exercises are effective, but do take a certain level of effort on behalf of the individual to maintain, which some women may struggle with.
TRADITIONAL KEGELS
- Require mental focus
- Easy to perform incorrectly
- No physical feedback
- Less engaging for beginners
KEGEL BALLS
- Provide physical resistance
- Offer automatic muscle activation
- Easier to track progress
- More effective for long-term strengthening
Using Kegel balls ensures that you are targeting the correct muscles without second-guessing your technique.
HOW TO CLEAN AND STORE KEGEL BALLS PROPERLY
Hygiene is essential when using any internal product.
CLEANING
- Wash before and after use
- Use warm water and intimate cleanser
- Avoid harsh chemicals
DRYING AND STORAGE
- Air dry completely
- Store in a clean pouch
- Keep away from dust and heat
Proper storage ensures longevity and prevents bacterial growth.
HOW KEGEL BALLS SUPPORT MENTAL AND EMOTIONAL WELLNESS
The wellbeing of one's intimate area and mental health go hand in hand. Feeling in control of one's body and how it functions provides self confidence, lessens intimacy related anxiety, and enhances self perception.
Incorporating Kegel balls into daily life also creates an opportunity for self care and reminds women to take care of themselves too.
ADDITIONAL TIPS FOR FIRST-TIME USERS
- Use in a comfortable area
- Breathe deeply
- Do regular Kegels too
- Be patient and try to use them regularly for the best results
BENEFITS OF USING KEGEL BALLS FOR WOMEN
Kegel Balls can be very beneficial for women not only for pelvic strengthening, but for multiple emotional, sexual and overall health improvements.
IMPROVED BLADDER CONTROL
One reason some women choose to use Kegel balls is to help them manage urinary incontinence. Leakage can occur because of weak pelvic muscles and can happen during movement such as laughing, sneezing, or exercise. Kegel balls help to strengthen those muscles.
ENHANCED SEXUAL PLEASURE
Increased sexual pleasure could be a result of more powerful pelvic muscles. Women have stated that more vigorous workouts with Kegel balls have led to better orgasms and improved overall sexual satisfaction. They also help boost control.
BETTER POST-PREGNANCY RECOVERY
It is a normal consequence of pregnancy and giving birth that the pelvic muscles become stretched and weakened. Kegel balls are helpful for postnatal recovery to restore muscle tone, repair, and help strengthen vaginal tightness.
INCREASED VAGINAL TONE
Kegel balls help to improve and maintain the tightness of the vagina which can result in boosted confidence and greater self awareness.
SUPPORT FOR PELVIC ORGAN HEALTH
Strong pelvic muscles help support the internal organs, such as the uterus, bladder, and bowel, reducing the risk of pelvic organ prolapse as women get older.
COMMON MYTHS ABOUT KEGEL BALLS
There are a lot of myths surrounding kegel balls that are spoken about and assumed as true.
MYTH 1: KEGEL BALLS ARE ONLY FOR OLDER WOMEN
This is false. Women of all age ranges can benefit from pelvic floor training, even young women who are looking for prevention care.
MYTH 2: KEGEL BALLS ARE ONLY FOR SEX
Kegel balls are meant for the strengthening of the pelvic floor muscles, but they do enhance sexual pleasure.
MYTH 3: THE BIGGER AND HEAVIER, THE BETTER.
Starting with a heavier set is not a good idea. Gradual progress should be made.
MISTAKES TO AVOID WHILE USING KEGEL BALLS
- Using without cleaning
- Skipping lubrication
- Overusing for long durations
- Using when experiencing infections
- Forcing insertion
Avoiding these mistakes ensures safety and effectiveness.
WHERE CAN I BUY KEGEL BALLS ONLINE IN INDIA?
If you need Kegel balls in India, try Kaamastra. They pack things discreetly, take payment privately, and have a variety of women’s intimate wellness products that are body safe.
They are focused on comfort and quality, and they value privacy which makes it easier for women to take care of themselves. They have great customer service, which makes purchasing Kegel balls even better.
