Tips to Increase Sex Drive in Men & Women

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Many men and women are experiencing loss in libido. The causes can range from certain physical factors like tiredness, lack of sleep and improper diet to environmental factors like depression, stress and more. Low sex drive can put a strain on a relationship as well as make a person feel conscious and unsatisfied. While the causes, symptoms and solutions differ for both men and women. There are a few things one can try that can help to excite themselves as well as their partners.

What Is Low Libido?

The simplest way to explain, libido means a sex drive. The urge to engage in sexual activity with a partner is common and has various health benefits as well. Sex can help release ‘feel-good’ hormones known as oxytocin and endorphins which is a pain-killing hormones in its natural form. Low libido is when the urge to participate in any sexual or foreplay activity is absent for long period. Low sex drive can be caused by many factors like physical, mental as well as environmental factors.

What Is the Difference Between Men & Women's Sex Drive?

Low sex drive can be experienced by both men & women. It is common for one or both partners to feel tired, stressed, under the weather, etc., to perform sexual activity for a short duration; however, if this lasts for an indefinite time then it could cause stress in a relationship.

Every individual’s sex drive urges, desires and attractions vary especially with their respected partners; both experience sexual desires in different ways, and react to them differently. Various scientific research and genuine customer experiences have proven that men respond to any problem faster than women and while that may be the same case with sex. More men than women have reported cases of low sex drive.

What Is the Normal Libido for Women?

Every woman should know what a healthy sex life looks like, every individual is different, and so are their sexual activity, desires and fantasies. While the term ‘Normal’ is a fairly relative word and one person’s normal libido might not be the same as another, here’s what a good sex drive should be like for women. There is no right amount of sex, every woman’s sexual desire & intimacy level are different, while some may have an extremely active intimacy others may not. Normal libido is unique to every individual and a person with a healthy lifestyle, eating habits, regular exercise and stress-balanced life can enjoy a ‘normal’ healthy sex drive.

What Are the Causes of Low Sex Drive in Women?

Psychological Reason

Poor self-image and body consciousness are common reasons that hurt a woman’s sex drive. Confidence plays a vital role in a healthy and satisfying sexual relationship.
The inability to balance one’s work & home life can be extremely stressful, trying to juggle it all can more often lead to anxiety and overthinking, which affects sex life.
Women dealing with depression, postpartum depression and extreme stress (or have experienced mental or physical abuse) may constantly experience a lack of sexual desires.

Physical Reason

A common physical factor resulting in low sex drive among women is hormonal imbalance. Women suffering from illness, diseases, fluctuating estrogen levels, diabetes, PCOD/PCOS or high blood pressure would feel uneasy and experience a loss in energy and complete loss in libido.
With age, men and women both respond to sex differently, the older women get the lower their sex drive.
Menopause is also a common factor of low sex drive among older women.
Any medication like antidepressants, birth control pills, etc., can have an adverse effect on sexual urges.

Relationship Disagreements

Various misunderstandings or the inability to give an adequate amount of time to your partner can pull a couple apart, resulting in lesser sex for both involved.
Every relationship sees its fair share of ups and downs but it can easily put the involved people in a bad mood. Which usually becomes a factor of loss in libido.
Unplanned pregnancy or disputes regarding the same can also lead to a very strenuous and stressful relationship and a lack of satisfying sex. Cheating or lack of interest in spouse/partner too results in low sex drive.

Why Do Women Feel Their Sex Drive Has Gone Down?

Reports, research and feedback show that women are not as easily get aroused as men, women consider various factors and need to get themselves in the mood. For women to enjoy sex and get pleasure out of it they need to be substantially lubricated in the right way. Because without the correct amount of lubrication it could lead to unnecessary pain, discomfort and an unpleasant experience for any woman.

Women may feel their sex drive or desires are declining due to their lifestyle changes, relationships or health conditions (both physical and mental). The health changes that women go through in a lifetime like hormonal imbalance, menstruation, pregnancy, etc., have a deep impact on their mood and health. Some health conditions, stressful environments and pregnancy can add a lot of responsibilities to an individual lady. Even though women want to do all things; work & home imbalance with health restrictions can easily make sex take a nosedive.

How Women Can Increase Their Libido?

A lot of the factors, physical or mental are related to self-love and body image for women. Some conscious women more worries about themselves and how their appearance will look in front of their partners which puts them under mental pressure.

Women are more conscious of themselves & how they look; many factors affect their confidence & self-image including mental & physical.

Confidence and Arousal

If you want to know how to increase female libido with home remedies, we recommend sex toy therapy. Invest and indulge in women's sex toys like vibrators, dildos, anal plugs or excitement and enhancement products like breast enhancement creams, oils or herbal supplements for vitality and vigor. Sexy lingerie and clothing will also help to boost your confidence. Trying something new with your partner can set the tone of your sexual encounters.

Take Care of Yourself

Fitness and health should be of the top priority, a regular exercise routine and nutrient-packed diet can help you keep up your energy all day. Which makes you feel better about your body and help o relax the mind. Good health helps to eliminate problems of low libido.

Work on Your Relationship

Know from when & why you are experiencing a low sex drive to find a better solution to it. In many cases, couples are unable to perform when there are unresolved arguments between the two. Talk to your partner freely about what you are going through and work together on your sexual wellness.

Seek Help

Speak with your doctor about what specific solutions suit your body and mind to overcome the loss of sexual desire. Everybody is different and differently responds to all situations; for some, it may be small lifestyle changes, and for others, it could be a stress-related diagnosis. Seek help if needed and include your partner (only if you want to).

Ayurvedic and herbal supplements available at Kaamastra can help any woman to treat low libido. But first, we suggest consulting your doctor.

What Women Should Do to Feel Sexy?

Feeling sexy has a lot to do with confidence than anything else. The way you carry yourself, your attitude, nature and confident behavior can instantly make you feel stylish and sexy; more so it can exude the same confidence and make heads turn.

Here are some tips on how to feel sexy at all times

Invest in good quality and sexy lingerie; the intimates are essential, no matter what you wear on top of them. Knowing that you wore something sexy under the garment can make you smile all day.
Dress to impress, yourself. When you look in the mirror, irrespective of your style makes you feel happy about your attire. Pick up some hot nightdresses, sexy panties, stockings, roleplay costumes, and fetish wear to give your shape that extra oomph.
Pleasure yourself, yes you should go for it if you’re in the mood. Keep your dildos, beads and vibrators handy and go solo if you feel like it. Depriving yourself might decrease your sex drive furthermore.

What Are the Causes of Low Sex Drive in Men?

The root causes of low sex drive remain the same for men as they are for women. Hormonal imbalance, physical factors, psychological factors and environmental factors all play a vital role and affect men's sex drive.

Testosterone levels

Testosterone, the hormone produced in the testicles is vital for the male reproductive system. A low level or fluctuating level of testosterone can decrease the want and urge to have sex. While it is normal to drop a testosterone level with age but a drastic fluctuation can easily affect your libido in a big way.

Ongoing Medications

Chronic illness, diseases or other health problems can call a set of routine medicines, which can have mild or strong side effects; and can cause low sex drive in men. While it may not be possible to stop or change these medical treatments; one can always opt for herbal, natural and ayurvedic supplements to increase Libido.

Anxiety

Today every individual is dealing with some sort of stress in their life, from work pressure, financial requirements to disagreements at home. And fatigue all these factors into the equation lowering your desire towards any sexual activities. More and more people each day fall into a serious mental illness category like suffering from depression. Not only does this kill your sex drive but can put a strain on a relationship.

Unhealthy lifestyle

Unhealthy lifestyle patterns like continuous sleep routine change, working long hours, inadequate and unhealthy dietary habits, lack of exercise, obesity and stress can cause low libido in men. Other things that might be affecting your sex drive could be age, self-image issues, low confidence, substance abuse (smoking, alcohol, drugs), etc.

How to Increase Libido in Men?

Increasing libido and working on your sex drive will require certain lifestyle changes as mentioned below. Otherwise, you can start with self-love with some tempting purchases like men's sex toys, masturbators, men's lingerie and more. Kaamastra.com, a leading adult products website has the most amazing, useful and effective products to indulge in.

Invest in Your Sexual Health

Giving up habits like drinking and smoking can have a huge impact on your sexual well-being. Exercise more often and keep yourself alert (physically and mentally) to enjoy a satisfying sexual relationship.

Experiment

Even for masturbation, use masturbators that can help you enjoy the entire experience as well as a satisfying climax. Vibrating masturbators, butt plugs, penis rings, and more are extremely popular among men looking to increase sex drive.

Take a Closer Look into What You Eat

Include Omega 3 fatty acids, potassium, and Vitamin B & B1 in your diet. Fruits, vegetables and meats like Salmon, avocados, eggs, peanuts, bananas, kidney beans, peppers, and onions are things you must include in your eating habits.

Stress-free Environment

Learn to separate your work and home life. Try to maintain a stress-free environment for yourself, not only with a partner but also when you masturbate and need some solo time for yourself. Try meditation or get yourself in physical activity as a hobby; this helps relieve stress and has positive effects on your sexual health.

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